Go to IOGraphica» Download the desktop application(Not a huge one). Run the program. You'll see a window with a Round Button >>Record button<<. Click on that to start recording your mouse movements. Now, forget about that window, do your work as usual. At the end of the day check the window and hit stop button!
The lines there represent your cursor movements, circles represent the mouse stops! Interesting part is you can add a back ground of your choice. Isn’t that interesting?
*You would need java runtime to run this program